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Recovery that keeps you strong, capable, and performing.
From NFL athletes to everyday people, this isn’t basic bodywork - it’s a targeted approach to restore tissue, build joint capacity, and elevate long-term resilience and performance.
What to expect in a session
Manual Mobilization
A combination of hands-on stretching and targeted strength work designed to restore joint mobility, improve tissue capacity, and support long-term resilience.
Soft Tissue Treatment
Manual therapy focused on soft tissue to help reduce muscle tension and improve local blood flow. Sessions may include tools like cupping or instrument-assisted techniques (such as scraping) when appropriate.
Movement Integration
After targeted manual work, we use purposeful movement to reconnect the treated area with the rest of the body - improving coordination, reducing tension, and restoring natural movement rhythm.
Dry Needling
If it’s the right fit for you, dry needling may be used to help calm the nervous system, reduce muscle tension, and support relief from chronic pain.