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How I Approach Training
My Philosophy At a Glance
I don’t view rehab, performance training, and longevity as separate phases. They exist on a continuum and are built from the same principles - adjusted for intensity, context, and readiness.
Training is both the stimulus and the assessment. Rather than relying solely on static testing, I continuously evaluate movement quality, load tolerance, performance output, and recovery response. This allows training to adapt in real time and progress in a way that reflects how the body is actually responding.
Programming balances structure and flexibility. Clear progressions guide development across strength, velocity, movement capacity, and cardiovascular function, while auto-regulation ensures workloads remain aligned with readiness and emerging capacity.
The aim is simple: build capacity first, express it deliberately, and sustain it over time.
The System
Every training plan is built using the same modular system, refined over years of working with athletes across a wide spectrum of demands.
Emphasis shifts based on individual needs, injury history, and phase of training, not arbitrary timelines or rigid templates.
This approach ensures that joint health, tissue quality, strength, power, speed, and endurance are developed in coordination rather than isolation, creating athletes and individuals who are both capable and durable.
