Personalized Coaching

Individualized Remote Coaching

Individualized Remote Coaching

Individualized Remote Coaching

Best for:

Athletes and high performers outside Chicago
People who already have gym access
Clients needing individualized programming
Athletes who need workload, schedule, and progression management
Self-directed clients or athletes needing weekly accountability

Delivery:

Exercise.com programming
Remote check-ins
Progress and readiness monitoring
Program adjustments
Optional higher-touch video analysis

Availability: Nationwide

Explore Remote Coaching

In-Person Coaching

Individualized Remote Coaching

Individualized Remote Coaching

Best for:

Chicago-area athletes and high performers
Clients needing immediate technical feedback
Complex rehab-to-performance cases
Athletes who benefit from coached sessions
Clients wanting a fully managed training relationship

Delivery:

In-person assessment
Coached sessions
Individualized between-session programming
Performance monitoring
Remote support between sessions

Availability: Targeted for September 2026

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