A Complete Training Plan Built Around You
Stop trying to piece together workouts, sport practice, recovery, and performance goals on your own.
Merritt Made structures your training week by giving you an individualized training plan, structured coaching, and the right level of ongoing adjustment.
*No payment required to apply
Built for Those Who Need More Than a Template
Remote coaching is a strong fit if you:
➤ Have access to a gym or appropriate training environment
➤ Need a program built around your goals, sport, schedule, and equipment
➤ Can train independently but want professional structure and oversight
➤ Need your strength work coordinated with practice, throwing, travel, or competition
➤ Want better accountability, progression, and decision-making
➤ Are medically appropriate for training and ready to follow the plan consistently
Remote coaching can support competitive athletes, developing athletes, active adults, and high performers. The required tier depends on the frequency and complexity of the coaching decisions.
One Connected Performance System
1. Understand the complete situation
Your goals, training history, current capacity, schedule, equipment, sport demands, and relevant restrictions shape the starting point.
2. Build the individualized plan
Trevor creates a structured program with clear progressions rather than handing you a collection of disconnected workouts.
3. Execute with clarity
Training is delivered through Exercise.com with exercise instructions, progress tracking, and a clear weekly plan.
4. Review what is actually happening
Check-ins, readiness information, training results, videos, and schedule changes provide the context needed to make better decisions.
5. Adapt when the evidence justifies it
The plan evolves according to your coaching tier, progress, readiness, workload, and changing demands. Change is made for a reason—not simply to make the program look different.
PROOF AND OUTCOMES
Elite Performance and Long-Term Development
Charles Cross
NFL | Offensive Tackle
Seattle Seahawks
Super Bowl Champion, former first-round draft pick, and starting left tackle for the Seattle Seahawks.
Through three off-seasons of private training, our work built the strength, power, and positional force production needed for his role.
We used measured workload progressions to drive performance forward, while integrating strength-based mobility and movement variety to support durability over the course of a long NFL season.
Baseball Performance, Mobility, and Durability
Theo Gillen
MLB | Position Player
Tampa Bay Rays - 2024 18th Overall Pick
2024 18th overall Draft pick, shortstop, and outfielder whose private training began during his return-to-play process before transitioning into the MLB.
Our work rebuilt tissue capacity, improved elasticity, and developed full-body strength and power.
Training emphasized detailed progressions, strength at length, movement efficiency, and resilient force production to support throwing velocity, speed, and long-term durability.
"I immediately noticed the impact of running faster, throwing harder, and being more prepared for games."
From Rehabilitation to Performance
Andrew Nelson
Competitive MMA | Fighter
Competitive MMA fighter whose training began eight weeks post-op following a full circumferential shoulder labrum repair involving ten anchors.
Our work restored shoulder mobility and load-bearing capacity, rebuilt movement mechanics and force production, and progressed him back toward high-output training demands.
He continues to train with me through fight camps, with an emphasis on durability, strength, and sport-specific conditioning.
"I could not have done this without my main man Trevor. I moved to Texas a few months after I got 10 anchors in my right shoulder for a fully torn labrum.
Not only did he help me get mobility back, his knowledge & care allowed me to get back to what I love doing.
I am so grateful for the countless hours he invested into making me the best athlete I can possibly be."
COMPARE THE LEVELS
Tier recommendation within 1-2 business days.
HOW ENROLLMENT WORKS
ABOUT THE COACH
Coaching Led by Trevor Merritt
Trevor Merritt, MS, ATC, LAT, CSCS, brings more than a decade of experience across performance training, athletic development, and the rehabilitation-to-performance continuum.
His background includes professional and Division I football environments as well as private coaching with professional, collegiate, and developing athletes.
Remote clients are not handed off to a generic programming system. Trevor is responsible for the assessment, program design, review, and coaching decisions included in the selected tier.
READY FOR THE NEXT STEP?
Get the Right Level of Coaching for Where You Are Now
You do not have to keep guessing at the right program or the amount of support you need. Complete one short application, and Trevor will review your situation and recommend the appropriate next step.
The New Client Snapshot takes approximately 2–3 minutes. If remote coaching is not appropriate, Trevor will tell you rather than forcing a poor-fit option.
