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Merritt Made Human Performance
Merritt Made Human Performance
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    • Home
    • Performance Training
    • Rehab & Recovery
    • Online Coaching
    • Training Programs
      • Endurance Performance
      • Sport Performance
    • About
      • Philosophy
      • Who I Work With
      • The App
    • Camps
    • Pricing
  • Home
  • Performance Training
  • Rehab & Recovery
  • Online Coaching
  • Training Programs
    • Endurance Performance
    • Sport Performance
  • About
    • Philosophy
    • Who I Work With
    • The App
  • Camps
  • Pricing

High Performance Training for athletes

Train in-person or online with a system built for elite performance. Backed by joint health, movement science, and nervous system profiling—this is custom training that adapts to you. 

Start your performance pathway

Offerings

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Performance Training

In-person coaching for elite movement & power

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Rehab & Recovery

Manual therapy & reconditioning for athletes

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Online Coaching

Remote 1-on-1 coaching, tailored to you

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Endurance Performance Programs

Zone-based running & strength for distance runners

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Sport Performance Programs

Strength, power & speed training for all athletes

About Trevor Merritt

Deep Education, Real Experience

Deep Education, Real Experience

Deep Education, Real Experience

With a B.S. in Clinical Physiology and an M.S. in Athletic Training, I bring over a decade of hands-on experience working with athletes, high-risk populations, and elite performers across every stage of the performance and rehab continuum.

Certifications That Back It Up

Deep Education, Real Experience

Deep Education, Real Experience

I’ve earned industry-leading certifications that reflect a deep commitment to continual growth and mastery—covering everything from movement systems to neuro-based training.


ATC, LAT, CSCS, DN, FRCms, FRAs, PBFR

Elite-Level Pedigree

Deep Education, Real Experience

Elite-Level Pedigree

From team settings with the Seattle Seahawks and University of Washington to private work with NFL, MLB, pro basketball, volleyball, MMA fighters, and military veterans—I’ve helped the best stay their best.

Professional Athlete Review

Charles Cross
Starting Left Tackle, Seattle Seahawks 

2022 NFL First-Round Draft Pick

What My Clients Say

The Merritt Made Framework

Modular by Design

My training framework groups training stimuli into 5 training blocks: 


1. Joint Prep

2. Tendon/Connective Tissue

3. Velocity

4. Force/Impulse

5. Variable Capacity. 


These scale to fit your movement, readiness, and performance level.

Neurotype-Driven

We assess how your nervous system prefers to produce force - fast, sustained, or maximal  and program accordingly. Rate. Duration. Magnitude.

Adaptive, Not Generic

Training adapts to you as you adapt. We regulate intensity, complexity, and volume based on how your body responds to training.

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Merritt Made Human Performance

Phone: (253) 303-2748 Email: trevor@merrittmadehumanperformance.com

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