Train in-person or online with a system built for elite performance. Backed by joint health, movement science, and nervous system profiling—this is custom training that adapts to you.
In-person coaching for elite movement & power
Manual therapy & reconditioning for athletes
Remote 1-on-1 coaching, tailored to you
Zone-based running & strength for distance runners
Strength, power & speed training for all athletes
With a B.S. in Clinical Physiology and an M.S. in Athletic Training, I bring over a decade of hands-on experience working with athletes, high-risk populations, and elite performers across every stage of the performance and rehab continuum.
I’ve earned industry-leading certifications that reflect a deep commitment to continual growth and mastery—covering everything from movement systems to neuro-based training.
ATC, LAT, CSCS, DN, FRCms, FRAs, PBFR
From team settings with the Seattle Seahawks and University of Washington to private work with NFL, MLB, pro basketball, volleyball, MMA fighters, and military veterans—I’ve helped the best stay their best.
Charles Cross
Starting Left Tackle, Seattle Seahawks
2022 NFL First-Round Draft Pick
My training framework groups training stimuli into 5 training blocks:
1. Joint Prep
2. Tendon/Connective Tissue
3. Velocity
4. Force/Impulse
5. Variable Capacity.
These scale to fit your movement, readiness, and performance level.
We assess how your nervous system prefers to produce force - fast, sustained, or maximal and program accordingly. Rate. Duration. Magnitude.
Training adapts to you as you adapt. We regulate intensity, complexity, and volume based on how your body responds to training.
Phone: (253) 303-2748 Email: trevor@merrittmadehumanperformance.com
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | Closed |
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