About Merritt Made Human Performance
Who I Am
As an accomplished athletic trainer and certified strength and conditioning specialist, I bring a wealth of expertise honed through years of working with elite athletes. My journey includes impactful stints with the Seattle Seahawks, Division 1 college football programs, MLB players, and professional basketball and volleyball athletes.
However, my commitment goes beyond the realm of sports; I have had the privilege of working with diverse populations, ranging from 7-year-old beginners to active individuals as seasoned as 82.
My approach transcends traditional fitness, focusing on crafting not just bodies but enriching lives. Having conducted rehabilitations across the spectrum, from post-operative ACL reconstruction and tendon repair to labral repairs, impingement, and the full spectrum of sprains and strains, I understand the intricate needs of the human body.
I don't just work with athletes; I work with humans, tailoring each program to enhance not only physical prowess but overall well-being.
My Philosophy At a Glance:
In a world advancing at an unprecedented pace, our minds and bodies still have primal demands.
I specialize in helping individuals not only meet these demands but thrive, fostering resilience to navigate life's challenges and sports-specific rigors.
At its core, my approach involves building a foundation of movement, addressing fundamental joint motion with a focus on enhancing both mobility and injury resistance.
As this foundation evolves, we seamlessly integrate it into the background, while targeting the specific qualities essential for high performance.
Drawing inspiration from the best in the strength and conditioning world, my training philosophy is a dynamic blend of adaptability, longevity, and human performance optimization
